I am 5’4.I started my weight loss journey at 328, January 11th. It is now 5 months since I started and I’ve lost 62 pounds so far. I’ve been on every diet you can imagine since I was 12, but only did it for my dad never for myself. Until finally when I was 18 I stepped on the scale for the first time in almost a year and saw 328 and my heart dropped and knew I had to do something. So the first time, I’m loosing weight for myself and no one else. Clean eating and exercising really does work and this is the smallest I’ve seen in myself in years. The pant size in the first picture is a 26 the pant size in the second picture is an 18! My journey has a long way, but I’m here to tell you If I can do it anyone can. (:
328tofit.tumblr.com
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Bosu Ball Workout: 3 Cardio Conditioning Exercises (by Kai Wheeler)
My final before & after! It took me 5 months to lose 56 pounds, I’m 5’8.5” for reference! it was a hard journey but I’m so proud I did it! Through exercise & clean eating I made a lifestyle change that I plan on maintaining through even harder exercising to tone up. I posted this before and after today instead of once I hit my final 140 because I’m done losing weight, I just want to tone up and watch my body get harder not thinner. Follow for fitness :)
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First tan applied off to sleep I go so I can be ready in the am!!! Night Ig #five hours out #npc #figure #contestprep
Whooo child
The Choice is yours…. http://instagram.com/p/YImfblnDLQ/
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